Personal Best focuses on providing HOLISTIC support geared towards achieving your Personal Best in health, fitness and quality of life.

Personal Best offers the following:

·         Sports Coaching for athletes, including runners, trail runners, triathletes and cyclists

·         Personal Training for anyone - novices and those who would like to push their boundaries

·         Kinesiology balancing of the body, mind and nutrition using the Touch for Health approach for overall health

·         Posture Therapy to realign the body, heal and prevent injuries

·         Bike Fit using F.I.S.T protocols for triathlete's time trial bikes to race triathlon

·         Gateways to recommended  specialists i.e. chiropractors, physiotherapists, shoe and bike dealers, dietician, sport clubs, training squads and much more

Let me help you achieve all of your goals!!!