2013 Personal Best Athlete Coaching Package is a monthly cost of R800.00 (SA athletes) which includes:
- The month’s training programme broken down per day incl. stretching, weight training and plyomeric exercises etc…
- Monday weekly training review email.
- Regular communication via email or sms if necessary to customise training days as and when needed - recognising that things change.
- Experienced advice on all areas of training i.e. nutrition, race strategy, recovery, motivation and support etc. when needed i.e. running shoes, servicing bike, massage, chiropractor etc.
- Kinesiology balancing at a discounted cost of R150 a session to balance electrical, emotional, nutritional, structural and postural areas of an athlete to keep them performingoptimaly.
Read more about our extra coaching options.