2012 Personal Best Athlete Coaching Package

The monthly cost of R600.00 (South African athletes only) which includes:

• The month’s training programme broken down per day incl. stretching, weight training and plyomeric exercises etc…
• Monday weekly training update / review email.
• Regular communication via email or sms if necessary to customise training days as and when needed - recognising that things change.
• Experienced advice on all areas of training i.e. nutrition, race strategy, recovery, motivation and support etc. when needed i.e.  running shoes, servicing bike, massage, chiropractor etc.
• Kinesiology balancing at a discounted cost of R150 as session to balance electrical, emotional, nutritional, structural and postural areas of an athlete to keep them training & racing to the best of their abilty.