As a coach I offer guidance and support to athletes who wish to prepare for races (running, cycling, swimming, triathlon, mountain biking, trail running), as well as clients who wish to train by themselves. This can include: Our 2012 Athlete Coaching Package 

• Developing a tailor-made training programme which is regularly assessed and adjusted to meet your changing goals and your time constraints.
• Conducting fitness tests and using other markers to measure improvements.
• Providing advice on nutrition and healthy suppliments.
• Providing support, encouragement and exposing the client to principles of sports psychology (mind-body balance).
• Providing advice on race and recovery strategies.
• Developing individualised periodised training programmes. Organising training squads and mock races with clients. Read Testimonials.