Extra Coaching

Extra at R200 per hour session:

Medical & Lifestyle Assessments, including Diet review, eating for recovery & race day nutrition
Fitness Testing & Body Measurements
Max Heart Rate Testing so that the athlete can train more scientifically with their heart rate monitor
1-on-1 sessions for specific strength, speed or technique training

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c   083 450 0768
e   iswaddell@mweb.co.za
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