Personal Best offers the following:

• Sports Coaching for athletes, including runners, trail runners, triathletes and cyclists
• Personal Training for anyone - novices and those who would like to push their boundaries
• Kinesiology balancing of the body, mind and nutrition using the Touch for Health approach for overall health
• Posture Therapy to realign the body, heal and prevent injuries
• Bike Fit using F.I.S.T protocols for triathlete's time trial bikes to race triathlon
• Gateways to recommended  specialists i.e. chiropractors, physiotherapists, shoe and bike dealers, dietician, sport clubs, training squads and much more

Let me help you achieve all of your goals!!!