Do you need guidance to achieve your sports goals?

Are you looking to find balance and to improve your quality of life?
Ready for some alternative approaches?
Need a sports coach, a bike fitter, a Kinesiologist, a Craniosacral Therapist, a Reiki and/or a Tachyon Attunement Practitioner? 

Welcome to Personal Best!


Hello! I’m Ian Waddell.


I work with a wide range of people who seek positive  direction so that they can achieve their goals without losing their balance in life.


I focus on the whole person – body, mind and spirit – and provide highly individualised, holistic, and positive support and guidance.

My love for sport has led me to study a variety of practices which focus on supporting and accessing the wisdom of the body - and heart. Through my personal experience (including my many years competing in local and international triathlon, my meditation practice and my ongoing spiritual development), I have learnt that a holistic approach is best. Hence my 'toolbox' is very diverse, ranging from physical to energetic 'tools'.


I draw on skills gained as a sports coach (to pros and novices), a  personal trainer and a bike fitter, as well as skills gained working within a variety of healing modalities (such as Specialised Kinesiology, Craniosacral Therapy, Reiki, and Tachyon Attunement).

Sports Coaching 
Bike Fit
Bike Fit
Craniosacral Therapy
Tachyon Attunement


+27 83 450 0768

  • facebook
  • Twitter Clean

Follow me