For faster bike times. A more comfortable ride. Max power & efficiency. Fewer Injuries.
I travelled to the USA in February 2010 to attend a F.I.S.T. workshop by Dan Empfield, who designed the very first triathlon bike and is the world authority in Bike Fit specifically for time trialling in triathlon. With the F.I.S.T Certification for Bike Fit under my belt, I am now able to help triathletes achieve their best possible position on the bike and thus enable them to race optimally in terms of speed, efficiency, comfort & aerodynamics.
I have purchased a "Fit Bike" from USA to help me work with athletes achieve their "best fit" ,translating those measurements onto their exitsing triathlon bike or recommend the best bike on the market that suites their measurements.
R1000 (2hr session for Tri Bike Fit) - using the F.I.S.T. approach combined with posture therapy
R500 (1hr session Road or Mountain Bike Fit) - using kinesiology